How to Get into Little Space

Entering “little space” is a unique experience for those who resonate with the DDLG (Daddy Dom/Little Girl) or CGL (Caregiver/Little) dynamic. It’s a state of mind where individuals tap into their inner child, seeking comfort and care from a caregiver figure. In this guide, we’ll explore what little space is, why people enjoy it, and techniques to help you safely and responsibly enter this headspace.

Understanding Little Space:

Little space is a term used within the DDLG and CGL communities to describe a mental and emotional state where individuals regress to a childlike mindset. It’s a consensual and adult role-playing dynamic that occurs within a safe and trusting relationship.

how to get into little space


Creating a Safe Environment:

Before diving into little space, it’s important to create a safe and comfortable environment. This might involve setting up a cozy space with blankets, stuffed animals, and other comforting items. Eliminate distractions and ensure privacy to fully immerse yourself in the experience.

Building Trust with a Caregiver: For those engaging in DDLG or CGL dynamics, having a trusted caregiver is crucial. Your caregiver provides emotional support, guidance, and reassurance, allowing you to feel secure while in a vulnerable state. Establish open communication and boundaries with your caregiver to ensure a positive experience.

Engaging in Childlike Activities:

Once you’re in a safe space with your caregiver, you can start engaging in childlike activities. This could include playing with toys, coloring, watching cartoons, or engaging in imaginative play. Allow yourself to let go of adult responsibilities and embrace the innocence of childhood.

Using Triggers and Rituals:

Triggers and rituals can help signal your mind and body that it’s time to enter little space. This might involve using specific clothing or accessories, listening to music, or engaging in bedtime routines like storytime. Find what works for you and incorporate it into your routine.

Practicing Self-Care:

After your time in little space, it’s important to practice self-care. Reflect on your experience, journal your thoughts, and engage in activities that help you feel grounded. Communicate with your caregiver about your needs and feelings to ensure a smooth transition back to adulthood.


Getting into little space is a personal and intimate experience that allows individuals to reconnect with their inner child. By creating a safe environment, building trust with a caregiver, engaging in childlike activities, using triggers and rituals, and practicing self-care, you can fully embrace this aspect of the DDLG and CGL lifestyles. Remember to prioritize communication, consent, and mutual respect throughout the experience, and enjoy the journey of rediscovering your inner child.

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